Good Health Chia Seeds are an easily digestible source of protein, omega 3 fatty acids, fibre and Vitamin B. Chia seeds are an ancient super food that were considered by the Mayans, Aztecs and Incas as a medicine and prized for their health enhancing properties.
 
 
NUTRITION INFORMATION
Serving size: 15g (1 tablespoon)
*Quantity per serving
*Quantity per 100g
Energy
281kJ
1870kJ
Protein
3.1g
20.4g
Fat, Total
    -Saturated
-Polyunsaturated
 -Monounsaturated
 -Omega-3 (Alpha Linolenic acid)
4.7g
0.5g
4.0g
0.3g
2.9g
31.4g
3.1g
26.4g
1.9g
19.3g
Carbohydrates
 -Sugars
6.2g
Less than 1g
14.5g
Less than 1g
Dietary Fibre
5.6g
37.5g
Sodium
Less than 5mg
Less than 5mg
Calcium
96mg
523mg
Magnesium
50mg
335mg
Formulated without
Gluten, Egg, Crustacea, Fish, Dairy, Soy, Yeast, Wheat, artificial flavours, sweetners or colours.
Dosage
Sprinkle these mild tasting seeds on soup, salads, muesli, stir-fries or cereal. Blend into smoothies or add to muffin or bread mixture for a healthy boost of Omega-3 and dietary fibre.
To make a chia drink, put 1 to 2 tablespoons chia seeds into water or juice, stir occasionally to avoid clumping wait 10 minutes and drink.
Use to thicken sauces instead of corn flour and added to baking in muffins and bread.
Can be added to baking as a vegan egg replacer.
 
 
 
Pack sizes
300g, 500g & 1kg