• Good Health Chia Seeds are an easily digestible source of protein, omega 3 fatty acids, fibre and Vitamin B. Chia seeds are an ancient super food that were considered by the Mayans, Aztecs and Incas as a medicine and prized for their health enhancing properties.

     

     

    NUTRITION INFORMATION
    Serving size: 15g (1 tablespoon) *Quantity per serving *Quantity per 100g
    Energy 281kJ 1870kJ
    Protein 3.1g 20.4g
    Fat, Total
        -Saturated
    -Polyunsaturated
     -Monounsaturated
     -Omega-3 (Alpha Linolenic acid)
    4.7g
    0.5g
    4.0g
    0.3g
    2.9g
    31.4g
    3.1g
    26.4g
    1.9g
    19.3g
    Carbohydrates
     -Sugars
    6.2g
    Less than 1g
    14.5g
    Less than 1g
    Dietary Fibre 5.6g 37.5g
    Sodium Less than 5mg Less than 5mg
    Calcium 96mg 523mg
    Magnesium 50mg 335mg

    Formulated without

    Gluten, Egg, Crustacea, Fish, Dairy, Soy, Yeast, Wheat, artificial flavours, sweetners or colours.

    Dosage

    Sprinkle these mild tasting seeds on soup, salads, muesli, stir-fries or cereal. Blend into smoothies or add to muffin or bread mixture for a healthy boost of Omega-3 and dietary fibre.

  • To make a chia drink, put 1 to 2 tablespoons chia seeds into water or juice, stir occasionally to avoid clumping wait 10 minutes and drink.
  • Use to thicken sauces instead of corn flour and added to baking in muffins and bread.
  • Can be added to baking as a vegan egg replacer.

 

 

 

Pack sizes

300g, 500g & 1kg

 

Chia Seeds

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